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Widowmaker HEART ATTACK Recovery - 100% Work

Heart attack is a type of disease that has many in the know a lot of people and heart attacks are one cause of sudden death if not handled quickly. These attacks can happen to anyone, anytime.

A heart attack is very dangerous which can cause broken in blood vessels or even cause death,

A heart attack usually marked by a feeling of tightness in your chest if you experience anything like it better you memerksakan immediately to the doctor in order to get the right snacks. or just to perform such first aid, because it is very important to you.

Widowmaker HEART ATTACK Recovery - 100% Work

1. 6 (SIX) CAUSE OF HEART ATTACK

 heart attack will not attack the person who has particularly healthy body condition, even though in some cases there are people who suddenly had a heart attack but sanagt rare. bias in heart attacks occur in people who  have a body condition or a weak heart. The following is the cause of heart attacks.

• HYPERTENSION

People who have high blood pressure may have a greater risk of heart attack. heart attack caused by hypertension or high blood pressure can lead to damage to the heart or blood vessels. in serious cases can cause death.

• DIABETES

because high blood sugar levels in your body can cause heart attacks, in addition siabetes can also cause blindness.

• HAVE SMOKE

if you are a smoker then you have to be careful because kandunga harmful substances in cigarettes can cause a heart attack, so from now cut back on smoking or stop it.

• CORONARY HEART

Coronary heart disease is one of the causes of heart attacks it is due to the blockage of the blood vessels so that blood flow is not setabil.

• STRESS

condition of the body that stress is also one of the causes of heart attacks. So you do not think that just memepengaruhi pesikologi stess, but stress is also one of the causes of many diseases in your body.

• PATTERNS ON UNFAIR

unhealthy lifestyle we mean the start of the food you consume and also the lack of you in the exercise that makes your heart healthy. kerasa worked relentlessly nevertheless became one of the causes of heart attacks due to the condition of your body that are too exhausted.

2. HOW TO PREVENT HEART ATTACK

How to prevent a heart attack is to stay away from all the things that can cause a heart attack. such as from small things improve a healthy lifestyle, eating lots of vegetables, adequate rest and exercise regularly.

• NO STRESS

as explained earlier, stress is one cause of heart attack risk in a person. people who experience long-term stress Dakan will result in declining health. so that you avoid stress many things you can do like running your hobby, if you are working on your hobby certainly a sense of fun will grow on you. Another way is to arrange to sleep, people who have a regular sleep schedule will avoid the stress.

• ALWAYS KEEP EATING

maintaining a healthy diet can be interpreted also maintain your weight, it will take away from the risk of heart attack. if you eat a lot of foods containing fat will lead to cholesterol that will make high blood pressure, your blood sugar may be high. Healthy food is the food prepared in a healthy way as well. how to prepare healthy food that is by steaming or boiling in water, it will keep the nutrients in the food.
With manjauhi or stop consumption, smoking then you will be far from resikom heart attack. not only that, but also many types of preventable diseases such as heart disease, cancer, impotence and many other illnesses.

• SPORT

This healthy activity that had to be done by everyone whether it is healthy or ailing. If the condition of your body in a healthy condition, the exercise will keep your body in fit condition. If your condition is less healthy then the exercise can help you in curing diseases. many types of exercise that can be done with a routine like jogging or type of exercise did you prefer.

• CONSUMPTION ANTIOXIDANT

Radiation is easily attack our bodies is one of the causes of heart attacks and even cancer. with lots of antioxidants consumed then you will ward against Radiation and Radical around you. types of foods that contain lots of antioxidants is a type of green vegetables, Keep in memesaknya with boiled way that nutritional content is not lost